Pregnancy Sleep Positions By Trimester
Sleep becomes a joke when you are pregnant. I am not going to lie to you. You will not get 8 hours of deep sleep. That is gone. Accept it. But...
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Pregnancy
Calcium Rich Foods For Pregnant Women
You are pregnant. Congratulations. Your body is doing something amazing. It is growing a human being. That takes a lot of work. It also takes a lot of food. One...
Sleeping Position During Pregnancy First 3 Months
I remember those early days. You are so tired you can barely keep your eyes open. But when you finally get into bed, sleep just will not come. Your mind...
Foods To Avoid During First Trimester
So you just found out you are pregnant. Congratulations. The first thing that comes to your mind is food right. What to eat what not to eat. Your mother is...
Iron Rich Foods During Pregnancy
My cousin called me last week. She is five months along. Crying on the phone. She said she cannot keep her eyes open. She said her boss yelled at her...
Best Sleeping Positions During Pregnancy
Pregnancy is exhausting. But when you are finally tired enough to sleep, your body will not cooperate. The baby is moving. Your back hurts. You cannot get comfortable. Every woman...
Foods To Avoid During Early Pregnancy First Trimester
I remember staring at my kitchen counter after the test came back positive. There was a block of feta, a cold chicken sandwich I'd just made, and a cup of...
Pregnancy Yoga Exercises For Beginners At Home
Bringing a new life into the world is a beautiful thing. Your body is doing something amazing. But it is also working very hard. You might feel tired. You might...
Pregnancy Skincare Routine Safe In India
I stood in the drugstore for forty five minutes. My husband called me. Where are you. I said I am in the skincare aisle. He said just pick something. I...
Breathing Exercises During Pregnancy Third Trimester
You are in your last three months. Your belly is big. Your back hurts. Your feet look like balloons. And on top of all this, you feel you cannot breathe...