Common Nutritional Deficiencies in Children and Infants (Ages 0-5)
Several nutrients are key to your child’s development. Learn well-nigh worldwide nutritional deficiencies in children and infants, and when a supplement may be needed.
Childhood is a time of rapid growth, and nutrition plays an essential part in a child’s mental and physical development. Ensuring that your child gets sufficient nutrients for optimal growth can be stressful! Especially when you know there are worldwide nutritional deficiencies in children and infants. But don’t worry, we have recommendations and tips for variegated month to help your child grow to their utmost potential and stave deficiencies!
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- Common Nutritional Deficiencies in Infants (6-12 months)
- Preventing Deficiencies in Infants (6-12 months)
- Common Nutritional Deficiencies in Children (Ages 2-5)
- Preventing Deficiencies in Children (Ages 1-5)
Common Nutritional Deficiencies in Infants
A normal, healthy infant grows faster during the first six months than at any other time in their life! Therefore, an infant requires increasingly energy and nutrients to support this rapid growth, and deficiencies can be increasingly likely without some planning. The pursuit includes some key nutrients to be enlightened of during infancy:
- Vitamin D
Iron for Babies/Infants
Iron is an essential micronutrient during this stage of life, as inadequate intake can negatively yo-yo an infant’s growth and development. Luckily, the fetus builds up iron stores in utero that can last up to six months without birth.
After six months, it is recommended that full-term exclusively breastfed infants have 1 mg/kg/day of iron, preferably from foods (1). Iron-fortified cereals, organic when possible and meats can be used to meet these needs. Parents who formula feed should ensure their infant’s formula is iron-fortified.
Vitamin D for Babies/Infants
Vitamin D is a fat-soluble vitamin that is important for unorthodoxy mineralization. It ensures the proper traction of calcium and phosphorus into the blood. Breastmilk contains a very small value of Vitamin D. Exclusively breastfed infants should receive supplementation shortly without birth. Daily intake recommendations are 400 IU/day until youth (2).
Common Symptoms of Vitamin D Deficiency in Kids
If your child is skimpy in Vitamin D, they may have unorthodoxy or tooth pain. When Vitamin D is very low, it can lead to Rickets.
Vitamin D Drops
Vitamin D drops are a good supplement that meets the DRI (dietary reference intake). Liquid vitamin D loses potency without its opened, so store it in the refrigerator. Formula-fed infants should slosh a minimum of 1L of Vitamin D fortified formula per day to meet their daily Vitamin D requirements. (2)
Fiber for Babies/Infants
Start introducing fiber-rich foods at the whence of your child’s supplies journey. Complementary solid foods (foods that trailblaze breast milk or formula) start in baby’s nutrition at virtually six months of age.
Fiber-containing foods should gradually be introduced until they reach a goal of 5 g of webbing per day. Good sources of webbing for this age include legumes, veggies (include untried regularly), fruit, and whole grains. (6) Learn increasingly well-nigh webbing in our other article, What is Fiber?.
Symptoms of Webbing Deficiency
If your victual or infant isn’t getting unbearable fiber, it may lead to constipation or irregular exenterate movements. Thoroughbred sugar may moreover fluctuate, and yo-yo your child’s hunger levels.
Essential Nutrients to Prevent Deficiencies in Infants
|Vitamin D||Birth-12 months||400 IU daily, or 10 mcg/d||Vitamin D drops|
to 1 year
|1mg/kg/day for breastfed babies or partially breastfed if increasingly than half of the feeding is from human milk||Iron-fortified cereals, meats, iron-fortified formula
*Preterm babies need more
|5 g/day||Legumes, veggies, whole grains, and fruit|
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Common Nutritional Deficiencies in Children (Ages 2-5)
Toddler and preschool-aged children are the two categories that subsume the early diaper stage. This time in life is characterized by a rapid increase in motor skills and social and cognitive development. Therefore, it’s important for children to meet nutrient needs and prevent deficiencies in order to support significant minutiae during this stage of life.
Calcium Vitamin D for Month 2-5
During childhood, the soul uses Calcium to build bones, and Vitamin D aids in calcium absorption. The recommendations transpiration for variegated ages:
- Ages 2-3: 700 mg calcium and 600 IU Vitamin D per day (3)
- Ages 4-5: 1000 mg/day calcium and 600 IU Vitamin D per day (3)
Milk, cheese, and yogurt are unconfined sources of calcium.
For a 2-3-year-old child, one cup of milk (1%) meets 44% of daily calcium needs, and 4 oz of yogurt (nonfat plain) meets 32%. (5)
For a 4-5-year-old child, one cup of milk (1%) meets 31% of daily calcium needs and 4 oz of yogurt (nonfat plain) meets 23%. (5)
Calcium and Vitamin D-Rich Foods
However, if dairy is an issue, calcium can moreover be found in calcium and vitamin D fortified plant-based milk. In addition, plant foods like beans, almonds, visionless untried leafy vegetables, and broccoli provide some calcium. Vitamin D can be found in cheese and egg yolks naturally, and fortified foods such as milk, bread, and juices. (11) Vitamin D can moreover be worked from exposure to sunlight; flipside unconfined reason to encourage your kids to play outside at least twice a week!
While the importance of calcium is widely discussed, vitamin D is equally important! Vitamin D deficiency is increasingly worldwide than one would think, well-expressed one in ten children.
Calcium and Vitamin D Deficiency in Children
Deficiency in diaper can have serious consequences including skeletal deformities, vitreous wreck that lead to frequent fracture, and a greater risk of osteoporosis in adulthood. (12)
Fiber for Month 2-5
Fiber is essential in diaper considering of its worthiness to reduce constipation. It moreover has the potential to help lower disease risk, including obesity, type 2 diabetes, and cardiovascular and cancers later in life. Increasing webbing in your child’s nutrition can be easy!
Try using whole grain or stone pasta instead of white, leave the skin on fruits and vegetables, and top whole grain pancakes with apples and berries! Check out these other unconfined ideas to increase fiber.
- Ages 2-3: 19 g webbing per day (3)
- Ages 4-5: 25 g webbing per day (3)
Iron for Month 1-5
Iron is a hair-trigger mineral that helps siphon oxygen to the lungs and muscles. It moreover helps support metabolism, which is important for growth. Recommended intake:
- Ages 1-3: 7 mg iron daily (3)
- Ages 4-5: 10 mg iron daily (3)
Types of Iron – Heme vs. Non-Heme
There are two types of iron: heme and non-heme. Heme sources include meat and poultry, while non-heme sources include fruits, vegetables, and fortified specie and cereals. Although heme iron is undivided increasingly readily in the body, encourage children to get a variety from both sources! For vegans, including vitamin C-rich supplies foods to help increase non-heme iron absorption.
Essential Nutrients to Prevent Deficiencies in Children
|Nutrients||Age||Recommendation Per Day||Sources|
|milk, yogurt, fortified orange juice, cheese, beans, almonds, visionless untried leafy vegetables, broccoli|
|Vitamin D||2-5 years||600 IU, or 15 mcg||Fatty fish, milk, cheese, egg yolk, beef, fish liver oils Fortified: breakfast cereals orange juice, yogurt. Sunshine!|
|Legumes, untried veggies, whole grain cereals, fruit, whole grain pasta|
|Heme sources: meat and poultry
Non-heme sources: fruits, vegetables, and fortified specie and cereals
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Learning well-nigh the many essential nutrients and recommended values of each stage of a child’s minutiae into womanhood may seem daunting but it doesn’t have to be! Start early, and take it one day at a time. A unconfined first step is offering a variety of healthy whole foods while breastfeeding.
Then once you start solids, offer a nutrition filled with whole grains, fruits, vegetables, legumes, lean meats, and dairy (types of dairy unliable vary by age). This will help lower the risk of a nutrient deficiency and subtract the need for supplementation.
By instilling a healthy lifestyle into your child’s foundational values, you will help ensure that they grow into healthy adults that will siphon on these values on their own. And, you can have peace of mind that you’re taking proper whoopee to help prevent worldwide nutritional deficiencies in your children or infant.
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