6 Month Sleep Regression

Baby Tips 2023-07-27

6 month sleep regression

6 Month Sleep Regression:

What It Is, Why it’s Happening, and How to Handle It

Is your 6 month old waking every hour?

Just when you thought you’d figured it out … your little one reverted it up.

The four-month regression was tough, but you survived it. And not only that, you came out of it with a victual who unquestionably enjoyed sleeping.

You’ve dug yourself out of the newborn fog and finger like a new person. But now your victual is up at night again, and you’re confused.

So it’s when to the drawing board, searching the internet for an subtitle while pacing when and forth with your sleepless little one.

It’s tabbed the 6 month sleep regression, and here’s what you need to know.


What Is Sleep Regression?

A sleep regression is an interruption in your baby’s sleep schedule. These regressions are often due to developmental progression. Their brains and persons are working hard. Some of the signs of sleep regression are:

  • shorter naps
  • waking up often at night
  • extreme fussiness
  • fighting sleep

Many believe there is a 6-month sleep regression, though it isn’t as difficult and long as the 4-month sleep regression and doesn’t happen to all babies. If you’re one of the lucky ones with a sleeping baby, do a happy flit and requite them a kiss.

Then send some coffee to your bleary-eyed friend whose victual has decided that sleep is an unnecessary luxury.

The changes that your victual is going through are exciting but exhausting. While all their new milestones finger monumental, they can stupefy your 6 month old’s sleep. And having a victual not sleeping can take some of the joy out of all these new firsts.


6 Month Sleep Regression Signs

One of the most well-spoken signs that your 6-month-old is going through a sleep regression is their refusal to sleep.

There are other hints that your victual might be experiencing a 6-month-regression such as:

  • Your baby feels different, but you can’t icon out why.
  • Your 6 month old is waking every hour at night.
  • It takes more than 20 minutes for your little one to fall unconsciousness at nap time.
  • Naps are a lot shorter than they used to be.
  • Unless they’re held, your 6-month old is cranky.

If your victual is experiencing any of these symptoms, don’t worry. You’ve once survived one sleep regression. You can definitely survive flipside one.


Why Is Your 6 Month Old Waking Every Hour?

When a sleep regression occurs, it is usually considering your victual is going through a lot of developmental growth. It can moreover happen considering your little one’s sleep needs change. Here are some reasons your 6-month-old is going through a sleep regression:


Developmental Changes

At virtually six months old, your victual is experiencing many important developmental milestones. These include rolling, sitting, or plane crawling. These heady new skills can overstimulate your little one. This can rationalization them to be excited and restless, well-expressed their sleep patterns.


Separation Anxiety

Around 6 months, babies start to know and recognize who their caregivers are. They moreover uncork to be increasingly enlightened when they’re left alone, or the person they know leaves their sight. This sensation can rationalization separation anxiety, making it nonflexible for them to settle when lanugo and sleep on their own.


Sleep Associations

Babies may have ripened sleep associations with unrepealable habits or objects during this age. Some of these are falling unconsciousness with a pacifier, needing a snifter to sleep or rocking to sleep with a parent. When they wake up between sleep cycles, they might need these associations to fall when asleep, leading to frequent night wakings.



Teething can uncork virtually six months and cause discomfort or pain as the teeth push through their gums. The pain tends to be increasingly pronounced at night, making it difficult for babies to settle or stay unconsciousness for long periods of time.


Changes in Feeding

As babies grow, their nutritional needs might change. They often need increasingly frequent feeding or increasingly supplies at each feeding. The introduction of solid foods often happens virtually this time too. Babies at virtually six months moreover are increasingly distracted during feedings which can impact the value of calories they’re getting in a day. Not having unbearable to alimony them full can rationalization disruption to their sleep, and hunger will rationalization them to wake up in the middle of the night.



As babies grow, they wilt more enlightened of their surroundings and explore the world virtually them with increased curiosity. They are like sponges, soaking up every sound, sight, and touch virtually them. This type of increased stimulation without unbearable time to wind lanugo surpassing bed can impact their quality of sleep.


Changes in Sleep Needs

As babies get older, their wake windows need to increase. A wake window is the time a victual should be awake between naps and bedtime. A 6-month-old’s wake window should be between two to three hours. Some little ones virtually this moreover transition from three naps to two. If a baby’s wake window is too short, their sleep will moreover tend to be too short.


How Long Does the 6 Month Sleep Regression Last?

I want to encourage you: your victual will sleep again, and it won’t take long! The 6 month sleep regression usually only lasts well-nigh a week. I want to encourage you to stay resulting through this time. Introducing a new routine or waffly your habits can rationalization a much longer struggle in getting your little one to return to good sleep. Check out my tips unelevated on how to survive this sleep regression.



Tips for Surviving the 6 Month Sleep Regression

Here are my tips if your 6-month-old is waking every hour.


Stay zippy during wake time.

Help your victual stay zippy and engaged during wake time. Encourage floor time for psoriasis and rolling. Provide objects that support them as they uncork to practice pulling up. Keeping them zippy during playtime can goody their sleep. This happens by reducing restlessness during naps and bedtime.


Pay sustentation to bedtime.

7:00 to 8:00 pm is a good time to go to bed for babies virtually six months old. Keeping a victual up too late can rationalization overtiredness and the inability to fall asleep. Your 6 month old should have well-nigh 2 hours of awake time surpassing they’re put to bed. Develop a bedtime routine and try to get your little one lanugo virtually the same time each night.


Stay consistent.

Though giving in when your victual is struggling to sleep may be tempting, try to stay consistent. A regular sleep routine helps your little one recognize bedtime, creating a sense of comfort. By staying consistent, you can help the regression phase to pass increasingly quickly and smoothly.


Begin to increase wake time.

It’s necessary to have productive awake time, so your little one can get good sleep for both naps and nighttime. A 6-month-old should stay awake for 2-3 hours between each sleep and stay active.


Support and reassure your baby.

It’s important to be resulting and stay on a schedule to ensure you’re responsive to their needs. If your victual is teething and needs a little uneaten cuddling, that’s okay. Also, if your victual wakes up early and seems overly hungry, adjusting the schedule a little is okay. Paying sustentation to your 6 month old’s cues and making small adjustments can be necessary for creating a sleep routine.


Give it time.

Remember to have patience. Your victual is having a nonflexible time and can’t tell you how they’re feeling. This regression is temporary. By pursuit these guidelines, your victual will get when to sleeping through the night, and you will get to sleep then too.



Ask for help

Sometimes, all the Google searches and educational blogs aren’t enough, and you need uneaten help navigating this sleep regression.

6 month sleep regression

Is your 6 month old waking every hour after a week of pursuit these tips?

If so, it might be time to ask for help. I provide personalized sleep consultations. I moreover have a proven track record of profitable families in identifying the causes of 6 month sleep regression. Let’s work together to find a solution that brings peaceful nights when to your home.


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